All recipes
DinnerSlow Glucose Impact

Slow-Carb Pasta Alternative

Zucchini noodles with a rich turkey Bolognese. Under 15g net carbs per serving, packed with protein and fiber.

Slow-Carb Pasta Alternative
Prep: 15 min
Cook: 25 min
2 servings

Macros per Serving

14g
Carbs
35g
Protein
18g
Fat
380
Calories

Ingredients

  • 2 large zucchini (spiralized)
  • 250g lean ground turkey
  • 200g crushed tomatoes
  • 1/2 onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • Italian herbs, salt, pepper

Instructions

  1. 1Heat olive oil in a large pan, sauté onion and garlic until soft.
  2. 2Add ground turkey, cook until browned, breaking it up.
  3. 3Stir in crushed tomatoes and herbs. Simmer 15 minutes.
  4. 4Spiralize zucchini into noodles (or use a peeler).
  5. 5Sauté zucchini noodles in a separate pan for 2-3 minutes until just tender.
  6. 6Serve turkey Bolognese over zucchini noodles.

T1D Tips

  • →Zucchini noodles release water — don't overcook or they'll get soggy.
  • →The protein and fat from turkey slow glucose absorption significantly.
#low-carb#dinner#high-protein#gluten-free

More Dinner recipes

Low-Carb Chicken Stir-Fry

A quick weeknight dinner under 20g net carbs. Loaded with vegetables, lean protein, and fiber for stable evening glucose.

Want Personalized Recipes?

Open-D learns your glucose response to foods and suggests meals personalized to your patterns.

Apply for Beta Access