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DinnerSlow Glucose Impact

Low-Carb Chicken Stir-Fry

A quick weeknight dinner under 20g net carbs. Loaded with vegetables, lean protein, and fiber for stable evening glucose.

Low-Carb Chicken Stir-Fry
Prep: 10 min
Cook: 12 min
2 servings

Macros per Serving

16g
Carbs
32g
Protein
14g
Fat
340
Calories

Ingredients

  • 300g chicken breast, sliced
  • 200g mixed stir-fry vegetables (bell peppers, broccoli, snap peas)
  • 2 tbsp soy sauce (low-sodium)
  • 1 tbsp sesame oil
  • 1 clove garlic, minced
  • 1 tsp ginger, grated

Instructions

  1. 1Heat sesame oil in a wok or large pan over high heat.
  2. 2Stir-fry chicken slices for 4-5 minutes until golden and cooked through.
  3. 3Add garlic and ginger, toss for 30 seconds until fragrant.
  4. 4Add vegetables and stir-fry for 3-4 minutes until crisp-tender.
  5. 5Pour in soy sauce, toss everything to coat.
  6. 6Serve immediately.

T1D Tips

  • →High heat + short cook time keeps vegetables crisp and preserves fiber for slower glucose absorption.
  • →The ginger may help with insulin sensitivity — a small bonus for T1D management.
#low-carb#dinner#quick#high-protein#dairy-free

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