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Pre-WorkoutMedium Glucose Impact
Pre-Workout Protein Shake
A fast-absorbing shake designed to fuel your workout without spiking glucose. 25g protein, moderate carbs for energy.
Prep: 5 min
Cook: 0 min
1 serving
Macros per Serving
22g
Carbs
25g
Protein
6g
Fat
250
Calories
Ingredients
- 1 scoop whey protein isolate
- 200ml unsweetened almond milk
- 1/2 banana
- 1 tbsp peanut butter
- Ice cubes
Instructions
- 1Add all ingredients to a blender.
- 2Blend on high for 30 seconds until smooth.
- 3Pour into a shaker or glass.
- 4Drink 30-45 minutes before your workout.
T1D Tips
- →Whey isolate absorbs faster than concentrate — ideal pre-workout timing.
- →The banana provides quick carbs without a massive spike when paired with protein and fat.
- →Monitor your glucose 30 min post-workout — you may need a small carb top-up.
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