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BreakfastSlow Glucose Impact

Diabetes-Friendly Overnight Oats

Prep the night before for a stress-free morning. Steel-cut oats with chia seeds and protein for a slow, steady glucose curve.

Diabetes-Friendly Overnight Oats
Prep: 5 min
Cook: 0 min (refrigerate overnight)
1 serving

Macros per Serving

28g
Carbs
18g
Protein
12g
Fat
300
Calories

Ingredients

  • 40g steel-cut oats
  • 1 tbsp chia seeds
  • 150ml unsweetened almond milk
  • 1 scoop protein powder (vanilla)
  • 1/2 tsp cinnamon
  • 50g Greek yogurt

Instructions

  1. 1Mix oats, chia seeds, protein powder, and cinnamon in a jar.
  2. 2Pour in almond milk and stir well.
  3. 3Refrigerate overnight (minimum 6 hours).
  4. 4In the morning, stir in Greek yogurt.
  5. 5Add berries or nuts if desired.

T1D Tips

  • →Chia seeds slow digestion significantly — the glucose curve on this meal is remarkably flat.
  • →Pre-bolus 20 minutes before eating if you're sensitive to oats in the morning.
  • →Make 3-4 jars on Sunday for the whole week.
#breakfast#meal-prep#vegetarian#high-fiber

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